Establishing the right habits for better mental health doesn’t have to take huge amounts of effort and time. Simple adjustments in your daily life can do wonders and noticeably improve your mental health. Developing healthy habits to improve your mental health and overall wellbeing is one of the first steps towards getting better in the…
Anxiety affects behavior and perception of the world which is what makes it a serious mental illness that should never be ignored.is a widespread debilitating mental illness that most of us are familiar with. As of 2017, according to the National Institute of Mental Health, 40 million people worldwide suffer from anxiety but only 37%…
My sources of comfort help me fight anxiety and depression and you should try it as well. Here is how to identify your own sources of comfort and how to start utilizing them to fight against your own mental illness.
There are things you must never say to a person with mental illness. There are things you need to realize when speaking on the matter of mental health.
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